KineFusion Swim Training, Videos, App, Paddles and So Much More

Training Aerobic Capacity into Swimming Workouts

swim paddles hand
As a high school swimmer, coaches would constantly refer to the need to build an 'aerobic base' for future swimming success in college. As a coach, I heard the phrase shift from 'base' to 'capacity'. The clear sustained implication that copious amounts of 'work' were a pre-requisite to reap long-term benefits that may or may not be correlated. Only now do I understand that the aerobic capacity'is a function both of cardiorespiratory performance and the maximum ability to remove and utilize oxygen from circulating blood.'

Swim Practice Test Sets: Build Skill for Tasks with Repetition

swim practice sets
Athletes may wake up at dawn, but swimmers are often seen finishing morning swim practice at dawn. It's not a badge or a unique sort of pride. Waking up early for pre dawn swimming workouts is a necessity born of the need for repetition and the lack of available lane space.Time is precious on so many levels when hundreths often separate a good or bad race.

How to Swim with Purpose: Engaged, Informed and Undettered

swimming speed

Perception is knowing what you do and don’t understand - through any sense. To learn how to swim we focus on those that resonate best with our learning style. And most learners are highly visual.

In Swimming Sometimes you Just Go with the Flow

swimming technique
In any swimming workout, sometimes you're along for the ride and other times you're just getting through. Bridging the connection at the right time can make all the difference as you find your flow.

Form is Great Swimming Technique Trained into Best Performances

swimming form
Measuring form is the perfect place to start your training as great technique is the building block to phenomenal swimming. Like a water flowing around a rock to bend the rock to water's end - KineFusion equipment and service reflect the need to work with the water to find your own feel.