KineFusion Swim Training, Videos, App, Paddles and So Much More

Using Swim Paddle Size to Train Correct Muscle Groups and Fibers

swimming paddle technique
Many swimmers speed up their tempo to compensate as they 'slip' (technique fails) and 'the piano drops' (physiological exhaustion). By decreasing the perception of and biological markers correlated to fatigue, swimmers can utilize hand paddles to recruit the correct muscle groups and fibers for strokes and distances.