KineFusion Swim Training, Videos, App, Paddles and So Much More

Swimming Workout Periodization: It's easier than it sounds.

swimming workout
Coaching is an art, a science, and a maddening pursuit of refining excellence in another's performance. And designing a swimming workout and/or season(s) plan is no different.

Benefits of Swimming with Great Body Position

swimming technique
Body position in swimming is very important when balancing a powerful kick and a strong catch. One of the benefits of swimming with great position is connecting the kick and catch outputs throughout an entire workout and/or race to maximize performance. And the major challenge to maintaining a long stable body (great position) paired with dynamic, rapid kicking and pulling is neuromuscular fatigue. A swimmer's 'timing' simply starts to 'misfire'.

Why Swim Paddles?

swim paddles
Any product is simply a story waiting to be told. My old blue strokemakers swim paddles certainly carried a story. And a service is merely a message waiting to be shared. Ask any coach stubbornly repeating warmup for the 10th time to 9 unique athletes (yes I did the math right). But a community is created when both earnestly compliment one another without compromising intention.

Coaching Best Performances while Coaxing Machine Swimming Vision Out

swimming hand paddles technique
Perhaps it’s a penchant for coffee, but Voltaire would have made a fantastic swim coach. He realized that perfect is the enemy of good. Winning a race is not time standing still, its a compilation of processes over time that put an athlete in position to accomplish their goals. And training is about making the most of those opportunities with the time and resources at our disposal. Athlete engagement takes precedent over coaching genius.