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To Find your Feel for the water get Creative within Swimming Workouts

creative swimming workouts

Form (swimming technique), force (anaerobic ‘power’), flow (aerobic ‘capacity’) independent of one another are just skills and drills. When they are intertwined together, the magic that coaches and ‘lifers’ refer to as ‘feel for the water’ emerges out of perceptual chaos.


Biomimetics when Coaching Swimming with Nature through Nurture

swimming workout warm up
Biomimetics focuses on nature’s ability to make divided attentions clear. Coaching swimming is how we grow with and incorporate ‘talents’ through measured stressors.