KineFusion Swim Training, Videos, App, Paddles and So Much More

Using Swim Paddle Size to Train Correct Muscle Groups and Fibers

swimming paddle technique
Many swimmers speed up their tempo to compensate as they 'slip' (technique fails) and 'the piano drops' (physiological exhaustion). By decreasing the perception of and biological markers correlated to fatigue, swimmers can utilize hand paddles to recruit the correct muscle groups and fibers for strokes and distances.

To Find your Feel for the water get Creative within Swimming Workouts

creative swimming workouts

Form (swimming technique), force (anaerobic ‘power’), flow (aerobic ‘capacity’) independent of one another are just skills and drills. When they are intertwined together, the magic that coaches and ‘lifers’ refer to as ‘feel for the water’ emerges out of perceptual chaos.

 

Swim paddles, watches, and phones aren’t smart, people are smart

swim workout drills
There is and will continue to be a great deal of discussion around artificial intelligence. You know, Skynet from the Terminator series.