KineFusion Swim Training, Videos, App, Paddles and So Much More

Swimming Workout Periodization: It's easier than it sounds.

swimming workout
Coaching is an art, a science, and a maddening pursuit of refining excellence in another's performance. And designing a swimming workout and/or season(s) plan is no different.

VO2 Max – Inconceivable! I do not think it means what you think it means.

triathlon swimming workouts
Clearly, the solution to performance plateaus must be sports science. So we did the submaximal work. The same ridiculous collection of CO2 and VO2 gases to determine a specific VO2max from graded, stepped efforts of long breaststroke swims – now what to do with it? The man was ‘fit’. After all he was an Olympic athlete.