Swimming Smarter Faster with KineFusion — hand paddles RSS



Hand Paddles Heighten Awareness of +/- Accelerations

Hand paddles can help a swim coach discover hidden technical flaws in a number of ways. So continue to progressively load volume and intensity to properly stress acceleration(s) specific to creating and sustaining maximal force throughout a stroke cycle. In order to find the flaws, simply be aware of any small pauses that are followed by 'excitable' movements.

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