KineFusion Swim Training, Videos, App, Paddles and So Much More

Benefits of Swimming with Great Body Position

swimming technique
Body position in swimming is very important when balancing a powerful kick and a strong catch. One of the benefits of swimming with great position is connecting the kick and catch outputs throughout an entire workout and/or race to maximize performance. And the major challenge to maintaining a long stable body (great position) paired with dynamic, rapid kicking and pulling is neuromuscular fatigue. A swimmer's 'timing' simply starts to 'misfire'.

To Find your Feel for the water get Creative within Swimming Workouts

creative swimming workouts

Form (swimming technique), force (anaerobic ‘power’), flow (aerobic ‘capacity’) independent of one another are just skills and drills. When they are intertwined together, the magic that coaches and ‘lifers’ refer to as ‘feel for the water’ emerges out of perceptual chaos.

 

Form is Great Swimming Technique Trained into Best Performances

swimming form
Measuring form is the perfect place to start your training as great technique is the building block to phenomenal swimming. Like a water flowing around a rock to bend the rock to water's end - KineFusion equipment and service reflect the need to work with the water to find your own feel.