KineFusion Swim Training, Videos, App, Paddles and So Much More

To Find your Feel for the water get Creative within Swimming Workouts

creative swimming workouts

Form (swimming technique), force (anaerobic ‘power’), flow (aerobic ‘capacity’) independent of one another are just skills and drills. When they are intertwined together, the magic that coaches and ‘lifers’ refer to as ‘feel for the water’ emerges out of perceptual chaos.

 

In Swimming Sometimes you Just Go with the Flow

swimming technique
In any swimming workout, sometimes you're along for the ride and other times you're just getting through. Bridging the connection at the right time can make all the difference as you find your flow.