Swimming Smarter Faster with KineFusion — creative swimming RSS

To Find your Feel for the water get Creative within Swimming Workouts

Form (swimming technique), force (anaerobic ‘power’), flow (aerobic ‘capacity’) independent of one another are just skills and drills. When they are intertwined together, the magic that coaches and ‘lifers’ refer to as ‘feel for the water’ emerges out of perceptual chaos.  

Continue reading