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Benefits of Swimming with Great Body Position

Body position in swimming is very important when balancing a powerful kick and a strong catch. One of the benefits of swimming with great position is connecting the kick and catch outputs throughout an entire workout and/or race to maximize performance. And the major challenge to maintaining a long stable body (great position) paired with dynamic, rapid kicking and pulling is neuromuscular fatigue. A swimmer's 'timing' simply starts to 'misfire'.

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