Leadership. Do what is right, not what is easy and people will follow.
We hear about flow state a lot, or getting in the zone, commonly associated with peak and creative performance. I would hear about it a lot as an athlete, but it wasn’t until I became a singer and concurrently delved into the world of mindfulness that I really understood what it was and how to access it.
Alright, let’s get down to it. The new year is here, heck, it’s the start of a new decade (okay, this is relative depending if you are on team 0 or 1). We are basking in the glow of a “fresh start”.