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A Runners High is a Gift for the Brain
One of the most rewarding aspects of running is the runners high. A runner’s high is a euphoria…
See Benefits of HIIT Workouts in Only 2 Weeks
High-intensity interval training (HIIT) is a mode of physical activity that involves brief, intermittent bursts of vigorous activity…
Convict or Athlete on a HIIT Treadmill Workout
There are days when we freely step into a HIIT treadmill workout, and it can feel like a…
Swimmer’s Shoulder is Incredibly Common
Swimmer’s shoulder is a musculoskeletal injury that can result from repeated overhead movements of the arm. It is…
How to Increase Your Vertical Jump with 5 Muscle Groups
Jumping is a skill, just like shooting, dribbling, passing, or any other basketball skill. You don’t get out…
What Science Says About Creatine Before and After
Creatine is a naturally occurring compound found in muscle tissue. Creatine before and after workout helps recycle ATP…
How Much Sleep do I Need as an Athlete?
As with many facets of the human body, there is no one-size-fits-all strategy. Overall, research recommends that for…
Benefits of Green Tea for Exercise, Sport, and Lifestyle
Green tea is a beverage that has been consumed for centuries. It is one of the most popular…
How to avoid calf cramps before, during, and after a workout
Calf cramps are a common ailment that affect many people. They can be caused by dehydration, muscle fatigue,…
Workouts for Sprinters: 8 Cutting Edge Tips from Science
Workouts for sprinters should be tailored to the needs of the individual athlete. And successful sprinters in all…