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Time to add CoachUp, Hudl, & Zoom to your Coaching Toolbox
With schools and organized sports largely shut down amid a nationwide effort to contain the coronavirus pandemic, sports and video chat apps have emerged as a go-to mechanism for coaches. As a swim coach for over…
Talent is Overrated because Sensitivity is Underappreciated
Suprise – Success Doesn’t Happen Overnight Many ‘successful’ people who break through and start making seven or eight-figure salaries abide by the mantra that “it took me ten years to become an overnight success.” Athletes and…
Are We Sure 10,000 Hours of Practice Makes Perfect?
Since best-selling author Malcolm Gladwell popularized the theory in his wildly successful book Outliers, the idea that it takes 10,000 hours of deliberate practice to become an expert at something has been pretty much taken for…
Hawk Eye Tennis Technology Changed the Game
Hawk-Eye Tennis technology was introduced to tennis in 2002 as an innovative solution for players and fans. The need for official confirmation, player accountability and an understanding of the movement that underpins the greats in the…
Examining the Detraining Effect on Athletic Performance
Unprecedented doesn’t begin to describe the moment when, on March 12, 2020, NBA commissioner Adam Silver put the basketball season on hold. Suddenly amazing athletes became a little more like us armchair and former athletes –…
Try a Beer After Workout to Promote Recovery with a Reward
There’s a familiar experience when watching any fitness-centric commercials on television. There are the rippling muscles, the beads of sweat, and usually some kind of electrolyte-fused beverage involved. Never at any point are the finely tuned…
Anaerobic vs Aerobic: Mastering Swimming Efficiency
Anaerobic vs Aerobic training should not be considered exclusive of one another. They are complementary pieces meant to maximize swimming efficiency over a given race. Instead of a one size fits all mentality, use the principle…
Improve Breaststroke Kick, Kicking Technique & Finish Races
Every sport loves its idiosyncrasies, idioms, and insider jargon. Swimming is no different. Perhaps, even in an unrivaled realm of its own. Think flip turns, breaststroke kick, early vertical forearm, and streamlining just to name a…
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