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Can Training Change Muscle Fiber Type?
Genetic differences govern the elite levels of athletic performance. However, it is also evident that no matter your…
See Benefits of HIIT Workouts in Only 2 Weeks
High-intensity interval training (HIIT) is a mode of physical activity that involves brief, intermittent bursts of vigorous activity…
Convict or Athlete on a HIIT Treadmill Workout
There are days when we freely step into a HIIT treadmill workout, and it can feel like a…
Swimmer’s Shoulder is Incredibly Common
Swimmer’s shoulder is a musculoskeletal injury that can result from repeated overhead movements of the arm. It is…
How to Increase Your Vertical Jump with 5 Muscle Groups
Jumping is a skill, just like shooting, dribbling, passing, or any other basketball skill. You don’t get out…
What Science Says About Creatine Before and After
Creatine is a naturally occurring compound found in muscle tissue. Creatine before and after workout helps recycle ATP…
Workouts for Sprinters: 8 Cutting Edge Tips from Science
Workouts for sprinters should be tailored to the needs of the individual athlete. And successful sprinters in all…