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Motivation Is Something You do to Another. Inspiration is Something We do for Ourselves
What is motivation? Simply defined it is: The act or process of giving someone a reason for doing something. Extrinsic rewards for a performance. Pretty simple yet ohh so complicated. I’m sure some of you right…
Try a Swim through the ‘Rose Colored’ Lenses of Swedish Goggles
We tried computer vision, augmented reality, swimming apps and the promise of tomorrow. And we came away with Swedish Goggles. They have always been the best swimming goggles. Utilitarian and spartan in design, incredibly functional in…
Why We Should Meditate for Sport and Everyday Balance
It had been a year since I had touched some of the apps on my phone. I was doing my yearly cleanse and noticed my headspace app. I thought to myself, add it to the list…
The Fastest Way to Flow State.
We hear about flow state a lot, or getting in the zone, commonly associated with peak and creative performance. I would hear about it a lot as an athlete, but it wasn’t until I became a…
Starting new adventures, taking care of yourself and rocking new goals!
Alright, let’s get down to it. The new year is here, heck, it’s the start of a new decade (okay, this is relative depending if you are on team 0 or 1). We are basking in…
Finding Your Rhythms
“In Music, everything must be constantly and permanently interconnected. Music is not about pointing out different elements. Music, the work of music, is about integrating those elements. If you are able to say tempo this, rhythm…
Democratic Leadership in Sport: Action and Example.
I typically stick around and watch my kids practices. Our boys chose a different path from swimming which my husband and I have been a part of for over thirty years. At a recent practice the…
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