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Butterfly Swimming with a Frankenstein Approach
With butterfly swimming we are looking to develop the following components: High elbow catch with a focus on proper hand entry placement Correct breath timing The timing of the ‘big’ kick matched with the finish of…
Good Vibrations, Feelings and Tennis Dampeners
Tennis dampeners, also known as a racket dampener or vibration dampeners, are a small piece of gear for your racket. That could produce a big change in your game. Because dampeners have long been thought to…
The Orginal OG: Swedish Goggles
There are many types of goggles available for swimmers regardless of age or skill level. And many types of training and competition swimming goggles that are available for the avid swimmer. Some competition goggles include…
Can’t get in the pool? Pick up a pencil to Improve Fine Motor Movements
Unless you were also on that retreat with Jared Leto in the deserts of California, you know there’s a global pandemic, and pools are closed. It’s been almost two months of detraining since the onslaught of…
Tennis Grip Types for Every Player
As a tennis professional and coach, I can feel the frustration when you repeatedly get corrected or advised on what tennis grips types are the best to use. Although it might seem repetitive, here is the…
Kawhi Leonard Wingspan: Wings, Elite Defense, and Urban Legends
Fans of the ‘Last Dance’ that lived the era will undoubtedly remember the iconic ‘Wings’ poster of Bulls legend Michael Jordan standing – arms fully extended – massive hand palming a bookended basketball. What if our…
The Science and Art of Drinking Beer After a Workout
It is common for people to think that it is ill-advised drinking beer after a workout. Beer, and alcohol in general, are normally associated with a difficult morning after. And who needs that after a workout. …
Zion Williamson Vertical Jump is a Violent thing of Beauty
There is no question that Zion Williamson possesses other-worldly athleticism. His tremendous power is evident as he backs down opposing NBA centers in the paint. Right before he posterizes them with a rim-rattling dunk. Still, his…
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