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Convict or Athlete on a HIIT Treadmill Workout
There are days when we freely step into a HIIT treadmill workout, and it can feel like a…
Swimmer’s Shoulder is Incredibly Common
Swimmer’s shoulder is a musculoskeletal injury that can result from repeated overhead movements of the arm. It is…
How to Increase Your Vertical Jump with 5 Muscle Groups
Jumping is a skill, just like shooting, dribbling, passing, or any other basketball skill. You don’t get out…
What Science Says About Creatine Before and After
Creatine is a naturally occurring compound found in muscle tissue. Creatine before and after workout helps recycle ATP…
How Much Sleep do I Need as an Athlete?
As with many facets of the human body, there is no one-size-fits-all strategy to sleep. Overall, research recommends…
Benefits of Green Tea for Exercise, Sport, and Lifestyle
Green tea is a beverage that has been consumed for centuries. It is one of the most popular…
How to avoid calf cramps before, during, and after a workout
Calf cramps are a common ailment that affect many people. They can be caused by dehydration, muscle fatigue,…
Workouts for Sprinters: 8 Cutting Edge Tips from Science
Workouts for sprinters should be tailored to the needs of the individual athlete. And successful sprinters in all…
How to Stop Overthinking with Exercise, Meditation, and Breathing
How to stop overthinking is the practice of non-judgmental awareness. The act of being aware of the present…
Boxing Champions and When to Throw in the Towel
Deontay Wilder, the now former WBC heavyweight champion, is no stranger to being knocked down. After all, he…